Posts Tagged ‘training’

26 Jan2011

Vaulters Block at the take-off what causes it?

07 Aug2009

TAGS:

Tags: ,

Here’s a fun drill on days when you have to be inside to see who can clear the highest bar! Take a crossbar possibly one that is broken about 4-5 feet long. Set up two hurdles so you can adjust the height of the crossbar setting on the edge. Place a gym mat down. Set [...]

Socialize with us

Do you want to connect with other vaulters and coaches, share an awesome pole vault story, picture or video or perhaps just see what others in the PV world are up to? If so, connect with the Team ESSX at your favorite social networking site or email us at info@essxpv.com

Looking for something?

Use our really cool search function to find what you are looking for fast.