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Posted in Blog, Handcraft Home Page Articles by essxadmin with 6 Comments
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Moving to a stiffer pole rather than a longer one is based on where you are! I only suggest that you move to a longer pole after you have exhasted the shorter pole stiffness by 15-20lbs and have jumped over the hand hold of your grip. Then moving to a longer pole keeps you on one […]
Its been over 30 years since “The Elusive Bar” film captured phenomenal world class pole vaulters in vivd 8mm celluloid… and now its back, and better than ever. Today’s version is enhanced and remixed to offer you a one of a kind viewing of some of history’s most famous vaulters doing what they do best…. flying high.
Reposted from an email from Irei Hill… Hi Bruce, Just wanted to update you on my last comp! I Won the European Masters Champs in Hungary with a new W40 World Record of 3,85m. Was very hot there, jumped of 12 strides (in Australia it was so cold that we could only train of very […]
The elusive bar just sits there and drives vaulters crazy as it moves higher and higher pushing the vaulter to run faster, be stronger, use more finesse! Several tricks can be used to get your center of mass over the bar and maybe even under the bar! 1. SIMPLE TOOL TO CLEAR THE BAR: When […]
Have you ever vaulted and the pole bent so much it made contact with the pit? And then what happened? When the pole makes contact with the pit in the cutout area, the pole when pressing against the pit stops the bending action and drives the energy back up the pole causing the pole to […]